We have all been there..terrified of stepping into a gym. I know this is something that a lot of women struggle with, and you know what?! WE SHOULDN’T. You are there trying to better yourself, you're not in there to impress anyone! I am going to give you 5 tips on how to overcome gym intimidation/anxiety and make you feel confident AF walking into that gym.Read More
Do you want to lose fat in your arms? I know for women this can be a stubborn area! This arm workout includes three supersets working your triceps and biceps! Performing supersets will keep your heart rate up and will get those arms on fire, perfect for blasting fat!Read More
First off it is not a diet, just simply a way of eating!
It is an eating pattern that cycles between periods of fasting and eating! There is a set period of time where you eat all your calories and then set times when you are going to be fasting. I lost at least 10 pounds in the first two months of practicing this!Read More
Do you struggle with growing your glutes? Because girl I feel your pain!
I have been trying to grow my glutes for over a year now and I felt like I wasn’t seeing any results! At this point, I was willing to try anything!So I decided to try this whole “glute activation” thing out the next time I trained legs at the gym!Read More
So you have been killing it in the gym and following your diet to a T and you still seem to not be losing weight! TRUST ME I have been there! There are surprisingly a few factors that can make or break our weight loss goals! Below you will find 10 reasons why you are stuck and the weight is not coming off!Read More
The Smith Machine is a great piece of equipment to use when the gym is busy. Instead of walking around the gym and trying to find an open machine or the dumbbells that you need, you can do your entire leg workout on the machine. Generally, step ups and split squats are performed with dumbbells but using the smith machine is a great variation.Read More
We all have fallen victim to or heard these myths before. When I first started my fitness journey I was guilty of believing these too! So I have put together a list of the most common myths when it comes to exercising and nutrition so you can stop hindering your progress!Read More