5 Tips For Overcoming Gym Anxiety

5 Tips For Overcoming Gym Anxiety

We have all been there..terrified of stepping into a gym. I know this is something that a lot of women struggle with, and you know what?! WE SHOULDN’T. You are there trying to better yourself, you're not in there to impress anyone! I am going to give you 5 tips on how to overcome gym intimidation/anxiety and make you feel confident AF walking into that gym.

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Smith Machine Leg Workout for Women | Quads & Glutes

Smith Machine Leg Workout for Women | Quads & Glutes

The Smith Machine is a great piece of equipment to use when the gym is busy. Instead of walking around the gym and trying to find an open machine or the dumbbells that you need, you can do your entire leg workout on the machine. Generally, step ups and split squats are performed with dumbbells but using the smith machine is a great variation.

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